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Post-pregnant Belly
I just started Pilates (using the Winsor video at home) today, ... These are exercises that you can do anywhere! ... Need a Good Home-workout Video ...ANSWERS
See all- I think that leg lowers are really great for that lower abdomen-- you lie on your back and raise your feet into the air with legs straight out and then lower slowly--...
- N., I have a couple good "pooch" busting exercises. I teach baby boot camp classes in S. Charlotte. We specifically target this area. Anyhow, try the Tupler tec...
- N., Know the feeling. I was always a size 2. I went from 105 to 155 with my son, then dropped 15 lbs only to find out I was pregnant again when he was 5 months old. ...