Hi, I have a 12 month old that is getting worse with the whinning and crying for things he wants. It might be a toy out of reach or he wants me to pick him up for a s...
Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...
My nutritionist/dietitian suggested that I get a formal Body Composition & Metabolic test. Apparently the machine measures your body's basal metabolic rate so that f...
This is my first time posting a question but You all are so good about helping everyone else I thought I would give it a try.
I will be turning 38 in a couple of...
My 1 y.o. son has been a horrible sleeper (woke up every hour) most of his life and we finally ended up using Kim West's sleep training technique the "sleep shuffle" ...
Never having made exercise a regular part of my routine, how do I start and make it stick (especially with 18mo DD in tow)?
I tried Curves a couple years back but ...
I am new to this so bare with me. I work from home as well as watch a 9 month old baby (friend of ours son). I have a daughter who is 3yrs old goes to preschool twi...
I am 29 years old and have two children. When I had my first child, I had no problem taking off the 50 extra pounds that I had gained. Now that my second child has co...
I'm talking about the common exercise move where you hold a push up position from your hands or on your elbows.
A few years ago, I started at 20 second intervals...
i had a baby three and a half months ago, before i got pregnant i was 20 lbs over my ideal weight. i gained 60 lbs during the pregnancy (which was weird because i was...
