I am a runner, and ran about 3 miles 4 times per week before my pregnancy, however, in the late stages I am realizing that running is not an option for me. What exer...
I am in need of some good exercises that I can do at home to help tone up my "love handles" and abs. I am taking a weight lifting course, and that is doing great, but...
As my baby will be 1... it is time to stop blaming "baby weight" for my excess belly bulge.... lol
Work has given us a 200 stipand to spend on fitness/weight loss....
We like to keep busy and get out of the house everyday. We use to be very active in a playgroup, but now that most of my daughter's friends are in preschool, I have t...
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...
I am dying to get out and exercise, but with the humidity here, I have to be up and "running," no pun intended, by 7a . . . and yeah, that's not happening with Sonora...
My husband has been trying to convince me that eating hot/spicy food and running or heavy exercise produces this great endorphin rush that makes you want to keep doin...
I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...
Hey...I'm 52 and have 2 daughters, 11 and 13. I am finding it harder to lose weight and keep it off. I belong to a gym but haven't made it there lately. What ideas...
