37
Sleep Deprived Mom
S.V.
asks from San Francisco
To find something to get me back to sleep once I've woken up after sleeping just a couple hours
ANSWERS
See all- I have survived with many nights with a lack of sleep. For me the best has been to meditate. Just follow your breathing, slowing it down and letting any negative thou...
- I have not had this problem, but I just wanted to say that I'm sorry you're going through it. Let us know how it goes and good luck!
- Do NOT take any herbal supplements if you are also taking Ambien or any other medications. Please talk to your doctor/pharmacist first. Combing non-prescription med...