diet and exercise

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Results 11-20 from 6,051 articles
7

"Diet Pills"

I won't take anything now - I exercise every day and if I gain a couple of pounds - (I weigh myself every day!) I cut things out of my diet and add things ...
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41

Best Way to Lose Weight

Jul 14, 2009 ... You're young so you will bounce back with the right exercise and diet. I personally would recommend the Abs Diet for Women book. ...
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16

Alli

Sep 19, 2009 ... Hi, I am wanting something to add to my diet and exercise to lose the last 10lbs from pregnancy. Has anyone used Alli? ...
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20

Stubborn Belly fat...yuck!!!!

Without knowing your specific body composition, it is hard for me to give you adequate diet and exercise advice. However, I can tell you that you are young ...
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17

Last Few Pounds....ugh

I find that when I reach a plateau with weight loss that means that I need to change up my diet and exercise some For diet this typically means cutting back ...
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14

Need a Good Simple Excersize Dvd.

I started using them after my 2nd child was born (and my diet)and lost 40 ... I have tried both the exercise ball and a video called Walk Away the Pounds. ...
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28

Need Ideas for Carb-less Meals

If you are reconsider this diet! Actually you may want to reconsider it anyway. You need a balanced, nutrient dense diet and reasonable exercise. ...
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26

Am I Really Overweight or Is It Just in My Mind?

A book that has really taught me a lot about taking care of myself physically through both diet and exercise is "Body for Life" by Bill Phillips. Good luck! ...
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15

Moms Who Have or Haven't Tried Alli

I have not tried Alli but heard it works with healthy diet and exercise. I too have had problems with my weight I have found that Weight Watchers has been ...
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28

Weight Loss

As much as it pains me to say this, the only way is through diet and exercise. I denied this for years only to realize I had ballooned up to 250 lbs. ...
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Answer Highlights

  • low carb diets in 2 answers "... to lose those last few pounds, but I would steer clear of the low carb diets ..."
  • weight watchers really works in 2 answers "M., Weight Watchers really works."
  • boost your metabolism in 2 answers "In some cases a multivitamin can help boost your metabolism to help lose those extra ..."
  • hard boiled eggs in 2 answers "Have you tried hard boiled eggs or egg salad?"
  • walk away the pounds in 4 answers "I have tried both the exercise ball and a video called Walk Away the Pounds."