I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
Ok, I am probably going to get a lot of flack on this one, but I need answers! :)
I take levothyroxine for Grave's Disease. I want to lose the final 10 pounds that ...
I am curious to know what diet you have followed during weight loss and how much you have lost per week and also what kind of exercise routine did you stick to?
I ...
Any time I have "free time" or a minute to myself the last thing I want to do is exericse. What motivates you to get your butt up and just do it?
Thanks!~
Hi. I know that I need to be exercising for my health and well-being... as well as setting a great example for my child. I need motivation to get going and keep it ...
OK so that insanity infomercial keeps coming on over and over and when i fall asleep with the tv on its in my dreams. I have T minus 120 days to get wedding/bikini r...
Kind of a gross question, but I'm hoping for a solution. I am a morning exerciser (2 months and counting after a 2 year hiatus). I prefer to run outside (as opposed...
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
Okay, I know there's no quick fix to weight loss and the only lasting way to lose weight is through proper diet and consistent exercise. Got it. However, I was just...
