How do you know what type of yoga you need or is good for you? I don't need to lose weight! I need to build muscle and help with stress/relaxation. Thank you
To start off - I have ZERO experience with yoga, but would like to start! I am 20 weeks pregnant with my second and have heard lots of the benefits of yoga during pre...
Hi moms, I just found out I am pregnant with my 2nd baby. I regularly do intermediate level yoga, and want to know if anybody knows what poses I can NOT do for sure. ...
Are there any moms out there that have their ADHD kids in yoga?
Does it help?
Thanks guys!
Thanks but I am not looking for a new diet. We have done all the die...
I think I want to try out either a yoga or pilates class and I'd like to hear any reasons you prefer one over the other. My goals are stress relief as well as fitnes...
does anyone have a yoga video that they love? I signed up for a class at teh community center.. and due to sick kids, snow days and me being sick.. I had to miss 5 cl...
i wanted to know if anyone knew of a good place to do yoga that was inexpensive. i had tried the ymca and the monthly membership was too much for me and i wasn't imp...
Hi ladies! I am a SAHM and do not have the time or money to go to a gym or class but want to get a DVD that I can do at home to exercise. I need something simple,eas...
I am looking into yoga, or pilates for exercise. I'm fine with my weight, but want to be more lean and toned. I have foot problems, so I can't really do cardio, or ...
Can anyone suggest a place my husband and I could go for Yoga classes? We are looking for a place inside the loop or close by. A child friendly facility is preferred.
