cardio workout

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Results 101-110 from 960 articles
19

Losing All Faith in Exercise!!!

R.M. asks from Los Angeles

Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...

11

Insanity...anyone Tried It?

B.K. asks from New York

I'm really thinking about buying Insanity. I want to know first if anyone here has done the workout and what were your results. Also, how much time did it take to get...

5

Loosing Belly Fat???

Y.A. asks from San Antonio

Hi there everybody. I just finished looking into the other requests under these categories and even though they may have the information I need, I thought I'd ask on...

53

Does Exercise Really Give You More Energy and Improve Mood?

P.R. asks from San Francisco

My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...

11

Exercise Headache?!? Really?!?

K.C. asks from Las Vegas

All you mama's out there I am boggled and need to know if any of you get a headache or migraine after you workout? Its crazy and i have gotten migraines after exerci...

24

Working Out N Watching My Diet but Not Losing Weight :(

M.M. asks from Chicago

I have been working out for the past 7 weeks. Mostly running , but I do combine it with elliptical and the cardio classes at the gym couple times a week. I was 156 lb...

22

In Much Need of Advice

M.F. asks from Denver

My son is 8 weeks but I still look pregnant. How do I loose this weight. My milk didn't come in so that isn't much help. Do you have ideas of a diet or workout plan.....

31

Help Me, I Don't Even Know Where to Start!!

R.M. asks from Los Angeles

My BFF who LOVES exercise has talked me (who HATES exercise) into doing a 5k with her in 2 months. I can't understand why anyone would pay money to be tortured by ru...

16

Exercising at Home

K.. asks from Phoenix

So, here's the deal - I am ready to feel good about myself again. I work full time & don't want spend an hour or more of my only family time each day during the wee...

16

Looking for a Good "Diet Pill"

K.O. asks from Fort Collins

I have done some research on the internet for a good diet pill. I currently workout on a daily basis, mixing cardio and weights. I am eating right and gearing towar...

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Answer Highlights

  • does weigh more than fat in 2 answers "no, muscle actually DOES weigh more than fat."
  • into starvation mode in 2 answers "Your body is going into starvation mode so instead of burning fat your body is holding ..."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • use a tape measure in 2 answers "That's why I stopped weighing myself and I use a tape measure instead."
  • add strength training in 3 answers "I agree with another poster, add strength training!! I have a friend who's husband ..."