cardio exercise

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20

Time to Exercise?????????

K.R. asks from Richmond

Hi all, I'm trying to figure out how other busy moms find the time to work exercise into their busy schedules. I get up every morning at 6:30 to get my older son up ...

7

Easy & Fun Cardio

S.D. asks from Phoenix

Hi ladies! I was wondering if anyone had a favorite easy cardio DVD that you like to do at home? I know my mom does Richard Simmons but I can't stand to watch him. Th...

17

Horrible Head Pain During Cardio

S.S. asks from Cincinnati

ok I am 25 and pretty fit. before I gave birth to my son I use to run on a pretty regular basis (everyday exccept in the summer when it was so hot that I took up swim...

4

Exercise

K.A. asks from Dubuque

Would this be a good workout? If you think I need to add something please let me know Thanks Squats 2sets-12reps Push Ups 3sets -5reps Reg Crunches 3sets -10reps...

6

Exercise Videos for Mom & Preschoolers

A.P. asks from New York

I'm looking for an exercise video that my 2, 4, and 6 year old can do with me. Something fun for kids (even if it's just jumping around to kids music) and good cardio...

5

Seeking Exercise Equipment

L.T. asks from Denver

Hi! I am looking for a cardio-type exercise machine that I can buy, borrow or have. I am on a budget and I really need a stress reliever!! I live in Lafayette and ...

16

Exercise DVD

L.L. asks from Orlando

Hi everyone:) I am going to buy a new exercise dvd tonight and I'd love to hear if anyone has one that they absolutely love. I'd like to focus mainly on cardio and to...

15

What Is Your Favorite Exercise Video?

K.N. asks from Los Angeles

I need to resume exercising and would love to find a home exercise video. I'd like something very aerobic (no yoga or pilates) that is also fun, preferably with musi...

19

Losing All Faith in Exercise!!!

R.M. asks from Los Angeles

Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...

9

Exercise Dvd for Teens

C.F. asks from Philadelphia

Hi, I am looking for an exercise dvd for teens it can have yoga and pilates but something which can be done at home. thanks, C.

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Answer Highlights

  • does weigh more than fat in 2 answers "no, muscle actually DOES weigh more than fat."
  • into starvation mode in 2 answers "Your body is going into starvation mode so instead of burning fat your body is holding ..."
  • use a tape measure in 2 answers "That's why I stopped weighing myself and I use a tape measure instead."
  • veggies and whole grains in 2 answers "Eat lots of fruits and veggies and whole grains."
  • 30 day shred in 3 answers "I do have Jillian Michael's 30 Day Shred and the Slim in 6 program."