I am curious to know what diet you have followed during weight loss and how much you have lost per week and also what kind of exercise routine did you stick to?
I ...
On Monday, I went on myfitnesspal.com and started tracking my food. My daily calorie allowance is 1400. I've been sticking to it all week and today is the 5th day! ...
I have exclusively breastfed my 3 1/2 month old daughter. Since I've been back at work the last 6-7 weeks, I've kept track of how much I pump. It's been gradually an...
Okay Moms, I have got to shed 30 pounds and I have been dieting, exercising, watching calories, carbs, fats, you name it and I have done it. But...I can't seem to get...
Hey Moms,
I need to lose at least 20-30lbs and honestly I absolutely HATE working out and am not the healthiest eater. I am also still exclusively breastfeeding my...
Since the birth of my 4th child 16 months ago I have had a very hard time taking off nad keeping off 10 lbs. I was able to get it off in the spring and slowly gained...
I really need a good diet that my whole family can live by. I cook dinner just about every night and the food has to be good enough for my family to eat it.. I did ha...
I'm starting off on a new lifestyle that includes getting up 4 days a week and walking/jogging with my neighbors at 5am. That is going well, and I'm getting use to it...
Dear Moms,
My baby is just over a year old and I'm working on finishing breastfeeding this month.
However, my hunger is still completely out of control - every time...
I'm currently 21 weeks pregnant with my second. I can finally admit it to myself that I have a fear of weight gain even during pregnancy. I know I shouldn't feel this...
