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25

Am I Making the Healthiest Food Choices?

Sep 9, 2009 ... NO Lower calorie andor sugar free or fat free is NOT always the best choice ANYTHING that contains high .... calorie burn · burn calorie ...
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14

Weight Loss

Sep 24, 2009 ... You need food energy to burn calories:-) Good luck and congrats on the weight ... At rest, muscle burns more calories (as lean mass) than other tissues. ...
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25

HELP!!! I Cannot Take off the Weight....

will increase your metabolism in 2 answers "... contiue to burn calories after and building muscle will increase your metabolism." ...
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20

Stubborn Belly fat...yuck!!!!

I didnt bother dieting but burning the xtra calories ACTUALLY worked. I went 45 min a day 3 times a week. I did it about 6 months. ...
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18

Looking for Healthy Foods to Gain Proper Intake to Breastfeed Baby

The exercise will jump start your metabolism and help you burn the calories you are eating. Also, you do not need that many extra calories to breastfeed, ...
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22

How to Reduce Weight

(and pushing your child in the stroller will help you burn extra calories too)I would give my kids snacks and drinks and books, toys etc. and belive it or ...
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26

Good Way to Lose Weight for Mom Who Is Still Nursing Her 1 Year Old?

Sep 3, 2009 ... This boosts your metabolism, so you burn more calories, and helps prevent the mid-morning slump and keeps you from wanting to grab a snack ...
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3

Weight Loss Tips Before Nov Wedding

11 weeks is a decent amount of time so you should be able to do it. this is going to be no surprise, but you have to be sure you're burning more calories ...
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30

Treadmill Workout

I do have a recumbent bike I try to ride 2-5 times a week to help burn calories and tone up my muscles and get my heart rate up. I am taking it slow and my ...
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19

Help

Swimming is great for burning calories and is also great on your joints! Helpful ? ... It uses your whole body and burns lots of calories. ...
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Answer Highlights

  • no more than 1 2 pounds in 2 answers "It is best to lose no more than 1-2 pounds a week, although if you have a lot of weight ..."
  • will increase your metabolism in 2 answers "... contiue to burn calories after and building muscle will increase your metabolism."
  • avoid high fructose in 2 answers "I also avoid high fructose corn syrup, hydrogenated oils, enriched flours and preservatives."
  • too hard on your knees in 2 answers "The others are too hard on your knees."
  • hydrogenated oils in 3 answers "I also avoid high fructose corn syrup, hydrogenated oils, enriched flours and preservatives."