building muscle

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19

Help with Exercise

Women do not build bulky muscles like men do. So when you strength train you support your lean body mass - improve it , raise your metabolism which burns ...
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67

Mechanics of Handwriting

My daughter has dysgraphia and it is basically a muscle tone issue. You can try building up her muscles with fine motor therapy. There are many you can try ...
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27

Weight Loss Trying to Gain Back

The best thing to do is to eat often, eat foods that are high in protein and work out at the gym to build up muscle since muscle weighs more than fat. ...
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4

Need to Loose Some Belly Fat

and if you are toning and building muscle you may not notice a difference on the scale but your clothes may fit better so don't let the scale bother you ...
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11

Can Anyone Recommend a Good Workout DVD????

Cardio is great, but you need weight training to build muscle mass to burn fat. You also do ab ripper every other day in addition to the regular workout ...
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35

Seeking Help with Weight Issue

A nurse practicioner once told me that the only way I could gain weight was by working out and building up muscle. I also had a doctor prescribe a rich ...
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5

Anyone Tried Both Mainstream and Alternative Allergy Testing?

I have used muscle testing--it works but is not as reliable as this machine because it is ... I've not ever gone to a doctor that does muscle testing alone, ...
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14

Belly Fat Relacore

Building up your "core" muscles and healthy eating is really the only way to go. ... Any kind of toning/muscle building will give your body and incredible ...
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33

Weight Watchers

Many diets you loose the fat and muscle. By retaining and building muscle mass you: have more energy, burn more calories, and speed up the metabolism ...
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9

Help Cannot Gain Weight

building muscle can certainly be a good thing, and it will change the number on the scale as muscle weighs more than fat... but given your dimensions, ...
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Answer Highlights

  • muscle weighs more than fat in 2 answers "... and work out at the gym to build up muscle since muscle weighs more than fat."
  • muscle weighs more than fat in 2 answers "... and instead of gaining fat...it will be muscle (muscle weighs more than fat ..."
  • palm of his hand while writing in 2 answers "Placing a cotton ball in the palm of his hand while writing did the trick for him."
  • handwriting without tears in 9 answers "I found the past two years of homeschooling we used Handwriting Without Tears --and ..."
  • fine motor skills in 11 answers "She is developing her fine motor skills right now so you want to be sure to praise ..."