best exercise to lose weight

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Results 41-50 from 2,988 articles
20

NEED To Lose Weight

T.C. asks from Detroit

Hello AGAIN! I am sure everyone is tired of all my requests ... but I REALLY do find GREAT KIND advice from a lot of the time here. Here it goes. I am trying t...

36

Need to Lose Weight !!!

S.S. asks from Kansas City

Does anyone have a good way to lose weight ? I have tried dieting and couldnt do it because I was starving all the time. I am currently on the Depo shot for birth c...

8

How to Lose the Rest of the Weight to Reach My Goal Weight.

B.A. asks from Tulsa

I have 2 kids, 6 and an almost eight year old. A couple of years after I had the last child I had to have a full hysterectomy. This helped me lose about 30 pounds. ...

7

Exercise Video?

N.G. asks from San Antonio

With a 3 yr old and 5 mo old I have very little "me" time. During nap times I find myself catching up on housework or laundry...so "me" time is almost nonexistent. Wh...

19

Diet, Exercise.....

A.B. asks from Chicago

Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...

10

Exercise During Pregnancy

J.S. asks from Birmingham

Has anyone heard of or has a copy of "Pregnancy without pounds" by Michelle Moss? Is this worth getting? Are there really good information about exercise and keepin...

18

Is It Dangerous to Attempt to Lose Weight While Pregnant?

S.O. asks from Billings

I'm not attempting to lose weight while pregnant, but I have a friend who seems to be hell-bent on losing weight while pregnant (even though she doesn't actually verb...

7

Did You Exercise While Pregnant?

M.R. asks from Chicago

I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...

19

Stiffness After Exercise

M.K. asks from Houston

hi everyone I am 35 about 50 lbs overweight and have started the couch to 5k plan, in conjunction with atkins. I have been doing the running bit for about 2 weeks...

14

Need to Lose Weight

S.B. asks from Augusta

I was wondering if anyone has taken slimquick? i want to lose 30 to 40 lbs. any suggestions?

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Answer Highlights

  • watch your portion sizes in 2 answers "liquid calories are the easiest to avoid. watch your portion sizes."
  • there is no magic pill in 2 answers "but they say 3 is fine. There is no magic pill."
  • joined weight watchers in 2 answers "I joined Weight Watchers two years ago and was almost at goal weight when I stoped ..."
  • lactic acid in 4 answers "This is due to lactic acid build up in the muscles from your exercise."
  • weight loss goals in 2 answers "... a day you should be eating,based on your age, exercise and weight loss goals."