My husband has been trying to convince me that eating hot/spicy food and running or heavy exercise produces this great endorphin rush that makes you want to keep doin...
I am only a few weeks pregnant , yay! (Keep fingers crossed!!!). I wanted to know if you ladies have used a simple exercise technic or equipment at home that really ...
I am looking for an exercise video/plan that would be suitable for my 4 yr old daughter and me to do together. I just had baby # 2 and would like to lose the extra b...
I have 4 young children, with the birth of my 3rd i discovered a hernia in my belly button area. I then had another child but have not execised since the birth of my ...
I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
I'm pregnant with my third child and just out of the first trimester. The constant barrage of exhaustion or sickness should be ebbing away soon and I really NEED to e...
I envision myself as a fit/healthy person. The reality is that I'm lucky to be rather "naturally" thin-looking. I am a high energy person and seem to have a good me...
I am a Part time SAHM (soon to be full time) of a wonderful 10 month old boy. As he has been getting older and bigger, I have begun to have some back pain/soreness pr...
I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...
Hi everyone...hope your day is going well...mine is so far. At least the kids are back in school! I went to an exercise class this morning, 'Matwork' is what it was c...
