I have pain in my upper back and have for years. I know to exercise and stretchand I do these things. I have seen a physical therapist and chiropractor and both help ...
While checking out at the store today all of a sudden I had a sharp pain in my back. It seems to be in the middle a little to the right. I can barely walk or even ...
I've recently been diagnosed with some back pain issues. A herniated disc started it (you may have seen a previous post of mine), and some pretty serious pre-arthrit...
I am interested some exercises that will help tone my thighs, hips, and butt during my pregnacy. Any suggestions!
I have been doing squats, lunges, and a lot of w...
Hello Ladies! My husband and I recently purchased a treadmill and it was delivered December 22nd. Since then I have been on it nearly every day, walking and running...
Hi ladies! I just went to the doctor yesterday for my yearly checkup. I am 25 years old and have been having irregular periods, on average they are 2 onths apart. How...
Hello,
You guys have been so helpful with other health-related suggestions/advice that I thought I'd throw one in here for hubby. He recently "threw out his back"....
Hello,
I want to loose and tighten my stomach, as well as my arms. What exercise machines should I use at the gym to accompish my goals? How often should...
On Sunday, out of the blue, I began having back pain. It is in my lower back in the spine. It has become severe. Getting dressed is painful, showering is painful, ...
My mom, who is already very thin and frail, has fractured her back twice in the last year. She was warned years ago to exercise and built up her strength (muscle) to ...
