I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and...
I use my Wii Fit Plus to exercise. Yesterday I did not consume my total allotted amount of daily calories and weighed in at 128. Today I've had 1/4 of a 247 calorie s...
I was a SAHM about 3 1/2 yrs ago with my now ex husband and I hated it. I couldn't keep the house clean, I was unhealthy, looked like hell, and basically hated my lif...
I am 31 my BMI is in the normal range (although closer to the bad end of the spectrum) I just feel like Im falling apart I know some of it is age but I get headaches...
Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after ha...
My husband and I were going to try to get pregnant a year ago but I found out I had a thyroid problem and needed to start taking meds. But just found out yesterday th...
Does anyone have a membership to this gym? I need to find someone or a group to go to the gym with. I am in major need of losing weight, but I can't motivate myself t...
Whats the best change you've made in your life style for better health?
A few years ago I switched from coffee to tea, and my ph level went down. I felt an over all ...
I am a stay-at-home mom with my almost 2-year-old daughter. It is just the two of us from about 7:45 a.m. until 3:45 p.m. when my son comes home from school. That's a...
This was my first baby and i had to have him c section. The doctor instructed me the only exercise i could do is walking for 6 weeks. im at 2 and ready to go crazy. i...
