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Any Advice for Sleep Issues for My Hubby?
K.S.
asks from Denver
Hi all- you always have great advice, so I thought I'd start here. My husband has been having sleep issues lately. He takes melatonin (1mg I believe) and is able to f...
ANSWERS
See all- There are numerous articles on what our ancestors used to do when they woke up. An 8 hr night has not always been the case. If he tends to be awake for 2 hours, what ...
- What does he do when he wakes up? I often have a sleep pattern similar to his. If I do something simple like have a cup of (no caf) tea and go back to bed, I might...
- Does he snore? Does he eat within a few hours of going to bed? Any stomach issues? I'm not sure the melatonin is helping. In fact, it may be hindering. There's als...
