OK ladies...I'm 36 years old and have 2 kids (15 & 8). I have been small and thin my whole life, which has never included diet and excercise. Over the last 2 years,...
i need some tips on how to stop my emotional eating, i eat whenever iam sad,irriatated,mad whatever,like if my 6month old wakes up at 5am after not getting to sleep t...
Any stories of postpartum depression and how it was resolved would help me. Thanks. I have only a mild version and am trying to help myself with nutrition and exerc...
I am young and healthy, but very overweight (aprox 150lbs). I have everything to live for and have an otherwise fulfilling life, I just had my fourth child in July a...
I started a new diet and excersize program about 2 months ago. I have only lost five pounds. I have been thinking of trying Relacore. Most of my weight is in my stoma...
I have been exercising religiously for the past 4 or 5 months. I started out doing 20 minutes on the orbitrek and then moved onto jogging 2 miles almost every mornin...
Hello all, I am wondering if anyone has any tips on how I can shed unwanted weight fast. I was underweight before I became pregnant by maybe 5 pounds or so, but after...
How do I tell my husband that he needs to lose wieght without hurting his feelings or making him upset. I have tried to encourage walks and bike rides and the wii fit...
I know you all have heard this a million times but I need help... Im 26 5ft tall and weigh 145# my younget is 11 months old today. For my height I am obese all of my...
I am struggling with trying to lose weight.I am at my wits end with diets.I had considered the lap band surgery but I decided not to go through with it(probaly out of...
