Ladies, when it rains, it REALLY pours. This past weekend, our AC went out in our house. I was planning on being off starting Wednesday this week so I scheduled a r...
I started running last year. It only lasted a couple of months as my knees caused me excruciating pain. Turns out I have arthritis in my knees.
So about November I s...
I was a mid b-cup before kids, then i had them and was in a large c-cup, after nuring my second child my bust went to a small a-cup, not only have they shrunk but it ...
I had a pinched nerve in my left hip/thigh. I went to a chiropractor who used various treatment methods. At the end of the session, she used a very strong pulsing i...
My husband joined the Army in April of 2008 at the age of 28. During the first week of basic training he fell off a rope brige that was 50 ft in the air and ended up...
i am 9 months post partum and although I am down to my "pre preg weight" my stomach is not like it used to be. After my first without any dieting or excercise my stom...
I'm looking for advice from Mom's that have made diet changes for their children for treatment of ADHD. My 5 year old son has been diagnosed and I'm looking for low c...
This is kind of weird. Until a couple years ago I was quite active, commuted to work on my bike, did a lot of bike riding and walking. Usually about 30 KM a day. I ha...
Hi moms! So, I'm not exactly looking to lost weight - just firm up a bit. I dont have room for equipment and i cant afford a gym so im looking at videos. Turbo jam lo...
Would this be a good workout? If you think I need to add something please let me know Thanks
Squats 2sets-12reps
Push Ups 3sets -5reps
Reg Crunches 3sets -10reps...
