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How Much Activity Do I Need?
A little over a year ago I was diagnosed with hypothyroidism. Being on the meds completely changed my life for the better! I've always struggled with my weight though. I'm only 5lbs lighter than I was before I was diagnosed, and I'm sick of living like that. I can't pay for Weight Watchers or anything, but I also know what my biggest problems were (portion sizes, emotional eating, etc). Now I'm changing all of that, and I'm exercising when I can, but my kids won't do my videos with me and many days I only get a free minute when they're...
