Healthy Eating: Myself

5 answers

Healthy Snack Recipes

I am soo sick of eating crappy most of the time. I am not a big fast food person but I still find ways to eat pretty lousy! LOL. Anyway, I want to start with some healthy snacks. I like to snack at night and I dont see that going away anytime soon. I found a delicious recipe for strawberry shortcake muffins and they are great! No flour, so gluten free and the main ingredients are oats and plain greek yogurt. At about 95 calories each they are a great snack and I feel satisfied afterward. I will post a link to the recipe in my SWH,...

Healthy Eating Out ?

Can anyone suggest a place for lunch or diner out that has a little more...

Good Healthy Ideas!!

my husband and i live with my husbands family while he is in school, my...

Is This a Healthy Food?

So on this Tuesday morning I have decided to not only pass up the strawberry...

How Long Until This Healthy Eating "Kicks In"

I recently cleaned up my eating and have been eating sort of a Mediterranean...

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Any Success Stories Using "My Fitness Pal"?

I really need to lose 40lbs in order to be at my ideal rate. Has anyone used My Fitness Pal to successfully lose weight? Any tips on what to do and not to do? How do you enter meals that you cook on your own? Is it user friendly? Is there a better way to do this? I'm planning on working out 30 minutes in the morning, and then taking a 30 minute walk in the evenings with my girls. I have access to gym equipment, but need to know what I should start on. We have a tread mill, stair step machine, and exercise bikes. The gym also offers free...