83
Over Weight and Dont Know Why.
J.M.
asks from Las Vegas
I exersize all day and dont eat even a whole meal a day, I dont know whats wrong, I had a thyroid test and it was negative, Ive always been pretty thin, and now I can...
ANSWERS
See all- Hi J., Do you know that yo-yo dieting can really mess up you BMR. Say you loose 20 by not exercising at all. 10 lbs. is water, 5 lbs. is fat, and 5 lbs, is muscle....
- Take the advice given to eat small meals every 2-3 hours (aim for 5-6 minimeals per day), all foods in combination (no carbs alone but always with protein) and exerci...
- you have to eat something every 3 hrs to boost your metabolism, I find low carb diets work best for me and fast too. I am 47 and tried stuff that did not work-then I ...
