We are having a "Healthy Fun and Fitness Night" at my daughter's elementary school for students and their families. We would love to cover all kinds of subjects like ...
I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...
I have been wanting to work out more ever since my daughter was born... well she is turning 3 this year and I have even less exercise than while I was pregnant...
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My sweet mother-in-law's body is a mess. She is about 200 pounds overweight, diabetic, has arthritis in most of her joints, and her knees are so bad that her doctor ...
Where we live, the only area to ride a bike is our turn around drive way. That said, my 8 year old can't ride his bike without training wheels. He relys on the too m...
I'm looking to take my fitness to the next level. I want my muscles to be more defined. My first goal was to loose weight and I've done that...now I want that defin...
Do I show my 3 yr old son the special bike we bought for him once he finally poops on the potty or keep it hidden until he does the deed? Will showing him, but not l...
I know NOTHING about the Wii my family recently got. I have a newborn and will not be going to the healthclub until he is bigger and able to fight off illnesses from...
