Christian Fitness Programs
Yoga/Pilates Class
McKinney - 2001 Central Circle Suite 108
(just off of Hwy 380 across from Walmart)
Monday's & Wednesday's 12:15 - 12:45 (Level 1)
Monday Evenings 7:15 - 8:15
Tuesday's & Thursday's 12:15 - 12:45 (Level 2)
Frisco
Thursday's 7:30 pm - 8:30
6807 Main St. (On the corner on Main St and 3rd St)
Don't see a time that's right for you? Let me create a class for you and your friends.
Private Sessions Available
Please contact me for more information.
Brenda's classes are great!! She offers wonderful variety, you never feel like you get too into a routine or a rut. The exercises are relevant and strengthening. The Christian meditative element is also excellent, it is such a wonderful time to spend and focus on prayer and health! :)
Brenda is the most amazing teacher I have known. She is so good at adapting for beginners like me. She always mixes up the work out and teaches us new moves all the time. This is my first experience with Yoga and I love love love it. From the friendly faces to the prayer at the end, it completely blesses my day.
I have been taking Brenda's Stretch and Sculpt class for 6 weeks; my flexibility has improved remarkably, my posture has seen a definite improvement and I feel better! In additon, I have just completed my first week in the Power Sculpt class. I can feel my muscles strengthen and tighten; I can't wait until I am able to "see" the results. I also have more energy and stamina and its only been one week!
I love my pilate class. I have noticed a big difference in my body and how it looks. Brenda is awesome and she makes the class relaxing. Relaxation with a Christian emphasis is exactly what anyone needs. I love bringing the word of the Lord into the each and every class.
I love this class! I workout with Brenda two days a week and it has done wonders for me. I love the fact that it is Christian based! A workout with scripture and prayer, you don't see that too often. With other excerise programs I found myself getting bored with the same routine. Brenda creates a different workout for each class, so we never do the same thing over and over again. I leave the class so relaxed and stress-free. What mom doesn't need that!
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