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Amazingly effective kickboxing classes for everyone! No other workout provides strength training, cardio, core training, and super calorie/fat burn like this! A terrific group of people to workout with!
Kickboxing is a complete - all body workout! Every muscle is worked (some you didn't even know you had). There's cardio, core training, strength training and you even get a feel of empowerment thrown in! Awesome! I also, like how the instructors change things up...Every class is different so you never get bored! Very effective and very addictive!
I have been working out here for almost 8 years (4-6 days a week). This is the best workout I've ever had. The kicking and hitting target my arms, legs, abs, and glutes while simultaneously giving me a stellar cardio workout. The equipment (medicine ball, fit ball, BOSU ball, resistance bands) provide great supplements for strength training. Overall, the variety of motivating instructors coupled with the variety of workouts (it's different every time!) truly make it the most intense and fun workout!
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