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Pi-Yo Play helps to make fitness fun and educational for busy moms and their little ones. We offer individual and group personal training within homes and outdoors. We specialize in pre/postnatal fitness.
We are known in the bay area for our unique Mommy and Baby Pi-Yo Play classes that blend Pilates, yoga, and singing while bonding and playing with baby. Visit www.piyoplay.com/classes for more information on times and locations.
Christy Li: Founder/Instructor/Trainer
[email protected]
www.piyoplay.com
see my other review under "Mommy & Baby Pi-Yo Play"
Pi-Yo Play is such a great way to involve your little one in your workout routine. It's hard sometimes to find the time to work out when you have a new addition but this is so fun! Christy is so great to work with and such a fun personality, she gives you plenty of info and you and baby have such a blast working out together! It's a fun way to bond with your little one!
Christy has two key elements necessary to train a woman through pregnancy: knowledge and enthusiasm. Using her knowledge (and personal experience!) of pre-natal physiology and training techniques, Christy trained me from start to finish. Christy was able to adapt my workout to meet my constantly evolving needs. In addition, Christy seems to have limitless enthusiasm for her work and is relentless in trying to motivate slackers like me. And it works: Without Christy’s help, I would never have been lifting weights and stretching 6 days before giving birth!
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