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Led by husband-wife team CrossFit Personal Trainers Lance and Karen, Fitness Boot Camp is designed to deliver the absolute best in fitness for all ages (beginning at 13). The results are: cardio improvement, strength, toning, weight loss, overall improved fitness and wellness. Exercises consist of calisthenics, plyometrics, power lift moves, olympic lifting and cardio. We never repeat routines for at least 6 weeks to provide the ultimate variety and continual physical change you want to see to make every dollar spent-and drop of sweat- worthwhile.
If you want to get into the best shape of your life, this is your opportunity to do it with others in a safe, encouraging environment, with solid coaching, a very unique nutrition strategy and life application in a powerful 1-hour session.
This is the best excersise program that I have found in Anchorage! I would have never believed that an hour 3 x a week could have such a positive impact on my body (and mind) and I cannot say enough about our trainiers, Lance and Karen. They are truly awesome! It doesn't matter what your fitness level is, anyone can do this and get great result!
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