T.F.
I strongly suggest communication with your husband. My husband travels a LOT and not as much as he did when our now 15 yr old was a baby. Date night has always been a priority with us... (EVEN with a husband who travels a LOT) You NEED your couple time. You NEED "YOUR" time and Family time. It is a balancing act. Date night is one thing we never compromised on.... we are going on 22 married yrs, 25 together.
Most of my time has been SAHM/assistant to hubby. Now that our daughter is older, I am doing more WAH(CFO of ourcompany/volunteer duties/daughter schedule and it is HARD for me to keep things together when I supposedly have the "time".. I balance the housework, volunteer work between the job I have with running QuickBooks, AP/AR Invoicing, etc.
You do not have an easy job. It is VERY easy when a spouse travels to get into a routine and then when spouse gets home, it upsets your routine. That is normal because you are running your everyday routine based on you and your child with spouse on the road.
As for dinners, when my hubby is away, I make the favorite dinners daughter and I like that we know hubby does not care for. Meatloaf and any meal with ground beef is a hit because hubby ONLY likes ground beef as a hamburger or in chili. When hubby is to come home, I make sure I have a couple of his favorites on hand.... my pan seared prime ribeye or tenderloin is a favorite.
Appreciate the time he wants to spend with you when he is home. God Bless Him....Many hubby's would prefer to take their down time on the golf course, fishing, hunting, etc.
YES, you deserve YOUR downtime. Use this as an opportunity to allow hubby to have alone special time with your daughter.
It is hard but it can be done. Just ry to balance things as best you can and make sure you do have some time just for you.