Response to withdrawal from antidepressant Effexor:
Dear D. P.:
You can beat this, it will be hard, but you can make it to get off Effexor and live a healthier, drug free life while you balance all you do with your family and work. Above all, focus on your personal faith and exercise habits to help lift you through this challenge. Not everyone will understand what you are going through and may criticize you a lot, but persist to believe in yourself and your vision for a more positive life. Now is the time, while school is out, to wean off. You cannot go cold turkey, no way, that is too difficult. You will have to cut your dosage in half at first, then gradually break it down as you go. And be sure to talk with your physician, call him to tell him your experience and ask his/her advice. But also trust in yourself and pay attention to how your body and mind feels from this Effexor medication. No one really knows unless they have been through it. I would agree that you need to very gradually wean off of Effexor. It is such a horrible experience to be on Effexor. You need to get off of this terribly addictive, mind altering drug. I have been there and done that. The Effexor experience was so awful, that I would rather be drug free, finding natural proactive ways to fight depression, rather than let some chemical control my mind. I accepted the Effexor prescription a few years ago to deal with the depression after a divorce. It really didn't help me that much, but I kept taking it even though it made me feel very sluggish. My liver started hurting all the time. I gained a lot of weigtht too. Also, I became engaged again, and my fiancee told me to get off that stuff. Yes, Effexor really kills the sex drive for one thing. Another thing was that if we were to plan for another baby, it would be a dangerous medication to be taking as it would affect the fetus. Effexor has been compared to heroine addiction. It is very hard to wean off of it. Most people will not understand what you are going through, but you can and will make it through this battle. You may feel electric shock sensations in your brain, extreme mood swings, impaired equilibrium and blurred vision while you try to wean off as well as shaking. So, be very careful about driving. Just talk to you doctor while you do this, make sure he/she can also write a medical excuse for you in what symptoms you are experiencing or if you are incapacitated for the worst part of it. Most people do not believe it is a big deal because they do not understand. They may treat you with a dismissive attitude during this time. It is an uphill struggle, too. Just keep believing in yourself and that you can be free from this terrible drug. Focus on the positive as much as you can. The weaning down process has to be very gradual, as the withdrawals are so extreme. You cannot just go cold turkey, or you will really hurt yourself. There is a medication the doctor may prescribe only in a very small amount, maybe enough for just a week in an extremely low dose called Xanax. The doctor may be hesitant, as Xanax is also highly addictive. But, just for a short time of a week or two, with minimal dosage, Xanax will help ease you off of the last stages of Effexor withdrawals. It really helped me. Be sure, though to only use a tiny portion of Xanax, and just a half a pill at a time when you do have these severe side affects, including some anxiety. You want your brain to level out to normal and not to need medication any further when you are done with this process. I was very thin when starting Effexor and gained a lot of weight over the two years I accepted the prescription. Thank goodness my fiancee insisted I get off of it. I will admitt to you though, that the withdrawal effects were so extreme. Effexor really hurt my life more than it helped; and my fiancee did not stay with me through the withdrawals. It was too much for him to take, to see how this affected me. It was so hard. But, I am happier and more resiliant today off of Effexor than I was then. The best thing I can tell you to recover from this is, again, since it is summertime now, and you are a teacher, you need to wean off right now so that by the time August rolls around, you will be more stabilized, having been through the worst of it and be more on the norm. Please motivate yourself to excercise regularly and vigorously as much as you can daily or every other day at minimum. This will help get the weight off and also help release healthy chemicals in your brain to fight the depression and anxiety in a natural way. You will need to be super nutrition concious, avoiding sugars for example. Have your protein foods in the morning with a big breakfast, a medium sized lunch, and then a small dinner, or just one bowl of cereal and fruit. You need to have two small healthy snacks through the day. As well, take your multivitains. There are a couple of natural supplements which will help you also fight depression such as St. John's Wort, Sam-E, L-Tyrosine, and Fish Oil with Omega 3 fatty acids. You need to take the Fish Oil three times a day with your meals. It is very good for the brain. And, you may need support from a therapist or a counselor at church. But, keep in mind that it is your life and your journey, your mind and body. You must travel your own road and no one really knows unless they have also had a similar experience. You must try to focus on your spiritual/religious faith, and making yourself especially focus on being grateful for the good. Really try to enjoy your praise and worship music, as well as listen to inspirational and uplifting music as much as you can; and sing along. It will help you feel happier. Do not cast your pearls before swine to everyone and tell so many people the details of your crisis with Effexor, as they will judge you harshly. But, keep believing in yourself and that God will not give you more than you can handle. But, during this time, yes you will definitely feel challenged to keep a happy medium. You can do it, but it is hard. In the long run though, you will be glad you weaned off of Effexor for a more positive lifestyle of proactive healthy habits. Yes, you are busy as a mother, wife, and teacher. You are a care giver; but you must take care of yourself first to be able to continue to care for these other people who need you. The answer is not always in a little chemical pill just so you can function at work and home. It may seem like a quick fix, but can hurt in the long run. The doctor may suggest a different medication, but just like a drug dealer, they do not take these medications themselves, and cannot tell you in detail what the experience will be like. They may quote the general side affects listed on the warning label and that, there are suggestions for how the pills work. So you just have to wait and see the positive and negative affects of the medication; and if the benefits outweight the risks. Sometimes the Effexor only masks and suppresses your depressive emotions and makes things worse overall, as you may be sluggish and still unhappy or sad. When you wean off effexor, you will have to deal with all the negative emotions that were suppressed by the drug as you wean off of the Effexor crutch. I will tell you, it is a horrible experience, but you can make it through this. It takes more effort by natural means to stay balanced and healthy. Just keep believing in yourself and focus on the positive. I have been there and done that. I am so much healthier now living a drug free life. I have to be very proactive in healthy habits, like lots of hiking, swimming, exercise as well as maintaining daily some quiet time for personal meditation/prayer time and reading. Keeping some sort of journal through this is a good idea. I wish you the best D.. I have been there, done that, and won the T-shirt, so to speak. It is a very hard journey, but there is light at the end of the dark tunnel. Keep you chin up and hang in there, lady. I know from my own experience of weaning off Effexor, you can make it through this personal battle for victory in your life. :-)