Hi E.,
I can't remember where I got this list from, but I found a list of foods when I was searching for new things for our little one.
FRUITS: mango, pears, melon, avocado, blueberries, peaches
VEGGIES: sweet potato, white potato, carrots, pears, broccoli, green beans, squash
MEAT, OTHER: tofu cubes, cooked pasta, cheese cubes, toast with fruits or cream cheese
Our baby is also 10 months old, and we just feed her everything we eat, and cut it up small enough for her to feed herself. At breakfast she will usually get half a waffle or these soy cake things she likes. At lunch and dinner I try to feed her 3 things protein (chicken or pork chops), veggie, and either cheese or fruit.
I just cut up everything ahead of time or have it pre-portioned out so I can just grab it out of the fridge when it is time to feed her. The chicken and pork chops can be frozen, and I'm sure veggies can too...I just usually cook them and have them in the fridge for the next couple of days. She has refused some things she used to eat too. I think they just want something new, and then you can go back to them later. Some of the prep work takes time, but it is nice to have when you have a hungry baby to feed.
Hope this helps :)
Jody