Weight Loss... - Goodyear,AZ

I have been overweight most of my adult life, i tried Alli for about 4 months ( i had to stop taking it when i got pregnant last year) I lost about 40lbs in that 4 month time frame. It worked for me because i am a junk food junkie and junk food and Alli do not go well together (there are side effects that are gross if you eat too much fat/junk) and it helped me to eat better.
Good luck

I've heard homeopathic hcg works really well, it's just very restrictive on what you can and cannot eat. I was thinking about starting it . . . Good luck!
http://www.hcghomeopathicweightlossmethod.com/

not good to go that route.

weight watchers is the best in my opinion.

There is only one way to lose weight!!!! Calories in=Calories out. Which I'm sure you've heard plenty of times. Losing weight is all about what you eat 70%-80% is what you eat 20%-30% is exercise. So, the NUMBER 1 thing you have to do is cut down what you're eating.

I know many people will say, "well, I don't eat that much." Ok, let's be honest...how many times are you going to the drive through, drinking soda, eating out of a vending machine, eating while watching TV, or eating late at night. Be honest and true to yourself and if you actually do that, then you will realize all the wrong things your doing.

I'm not saying this in a mean way at all, but it's alot of what is the biggest problem for most overweight people. Also, answer this question very honestly why do you turn to food?

Stay away from those supplements. They can make you sick and don't teach you anything about what is necessary to be healthy.

I had great luck with Weight Watchers. I had tried the free SparkPeople program online and they put me on such a low calorie count, I didn't lose. My body went into starvation mode, which was understandable because I was always hungry! Any chance this is also happening to you? The first week I was on Weight Watchers, eating more food, I lost.

I've kept off the weight about six months now. Can't say enough good things about Weight Watchers. They really teach you to eat the right things and combine it with exercise, which is something that will last in life, not just when you're aiming for your goal weight.

Good luck!

I think you're on the right track with exercising. I would not take diet pills. They can be dangerous.

Try cutting out one thing that you can live without -- e.g. chips. After a couple of weeks try cutting out something else like sodas. Do that until you're eating more healthy. Also try cutting portions by just a tiny amount. You'd be surprised how many calories you can cut in a week.

3500 calories = one pound so let's say you're burning 500 calories each time you exercise. That's 1000 calories so you need to cut out 2500 calories to lose a pound a week. My husband recently cut out juice in the morning. It was 110 calories per day, 7 days a week = 770 calories a week.

If you can, add a walk around the block a couple of times a week even if it is just 10 minutes. It all starts to add up.

Good luck on your contest!

You really need to see your doctor about this, you may need some medical assistance and a nutiritionist's support this is my plan, just waiting for the appointment to get here I have 150lbs to get rid of, yes a WHOLE PERSON! You really need to have a doctor help guide you in this for anyone who has 50 or more to loose.

When your best efforts fail to produce weight loss it is very discouraging. When that happened to me I decided I needed a real formula for wight loss. I figured out how many calories I needed to eat to loose and i stuck to that and the weight finally came off. It was hard work. It took much effort but it was worth it. Don't know anyone who lost weight and kept it off with diet pills. Keep in mind that the average woman eats 700 calories more a day than she thinks she does. If you can track your calories and keep to a range that is supposed to result in weight loss and continues to gain, see a dr. about thyroid problems.

hello,
try not to use that kind of stuff.....as it can cause other problems.. keep this in mind.. when first starting an exercise program, not everyone loses weight, in fact... the body can be stubborn and as you say.. gain weight...

there was a time when I was wking out with TWO diff trainers 4xs a week and was watching my diet... and do you know, my weight wouldn't budge.. YET.. I went down two belt sizes.. so while it didn't show on the scale, my body was in fact changing.. as could be yours... do you measure yourself as well? inches might be melting away without your realizing it..

everyone is so individual.. If you are doing the biggest loser program, are you also keeping a journal of how much you are really consuming? I find that when I don't (I am doing WW) I simply don't lose weight, no matter how much I exercise... I think when you get into yours 30s.. and then later on, you really have to track what you consume.. it's so easy to forget how much you really ate from day to day. also, keep in mind... different foods have different effects on our bodies.. whenever I consume something with lots of salt, I can gain a 1 or 2 in one day.. sodium just really makes me retain lots of water. also... speaking of water, are you getting enough of that?? when you don't stay hydrated, the body then thinks it won't be getting another drink, so it will hold on to the water....... for dear life...... so drink up...
lastly... if 2 aerobics isn't doing the trick, try adding walking in.. use stairs instead of elevators... park farther away when going to the grocery store.. all those steps add up. .also, I suggest getting a pedometer.. this way, you can really monitor how many steps you are taking a day.. they say you should get at least 10k.. which is about the equivalent of 5 miles... see how many steps you are really taking each day...

you can do it!!!
best of luck

When was the last time you had a physical and had blood work done? About 6 months after my daughter was born I was having trouble losing weight although I was really trying hard. I ended up going to my doctor for a physical and having blood work done and found out that I have a thyroid problem. I'm on medication now and although it hasn't been a magic bullet to weight loss it has made a difference. It might not be the answer for you but it wouldn't hurt to have it checked out. Good luck. I know how it feels to be overweight and not to be able to lose when you really are trying.

I have never tried Dexatrim, but am taking SLIMAX. have lost 35 lbs in 4 months..... Look into it!

Diet pills can be dangerous and it's not a permanent fix for your weight issue. You need to adjust your diet accordingly, and also exercise more than 2 hours a week. That's a good start though if you weren't doing anything before, you just need to keep increasing. I did not read through all of your responses, but I did see someone mention getting in at least 30 minutes a day, and they are right! You need to be doing cardio as well as strength training. Increasing your muscle mass will increase the amount of calories your body burns. You also want to ensure you get enough protein intake in addition to the strength training to make sure the weight you lose is fat and NOT muscle. That is the issue with a lot of the diets out there, is that you end up losing a lot of muscle weight and that is horrible.

I recommend you go onto a calorie logging website such as myfitnesspal.com and log your food for at least a week. Make your adjustments from there. As someone else also said, most people eat more than they realize and more than the body needs. It can be really eye opening when you start tracking your food. People don't usually realize how much their snacking adds up throughout the day! Most Americans eat way way way more carbs than necessary, and not enough protein. Some of the food logging websites dont give accurate protein requirement info, but you should be getting at least 0.5 grams of protein per kg of ideal body weight per day.

Remember, losing weight and getting back in shape takes time. You didn't gain the weight overnight. Most people who diet/exercise on their own can expect to lose about 1-2 lbs a week or maybe less.

Also, you have to learn how to read labels and know your serving sizes. A bowl of cereal or a bowl of pasta is probably 2-3 servings, not 1, for example. Fruits and veggies should become your best friend when it comes to snacking. Buy fresh or frozen produce, and prepare and pre-package it so it's ready for you when you need a snack. If it's already prepared then you are more likely to eat it. Good examples are oranges, berries, bananas, apple slices, celery sticks, cucumber slices, grape/cherry tomatoes, carrot sticks, fresh green beans, bell pepper strips, etc. Cut down your dressings and dip veggies in hummus instead. Pair these fruits or veggies with some protein such as peanut butter, Greek yogurt, nonfat cottage cheese, etc in order to keep you full longer. Start switching your white bread/grain products to whole grain products if applicable. If you drink soda, start cutting that down, even diet soda. I know people who have lost 5-10 lbs just by cutting their soda if they were drinking multiple servings daily. These changes will make a difference for you. I know they sound daunting, but break them down into baby steps until you're eating much healthier and exercise becomes a lifestyle habit.

Good luck to you! I wish you all the best. I have a lot more info as well, feel free to message me if you need clarification/have specific questions/etc.

MY FRIENDS HAVE LOST 30 TO 60 LBS DOING THE hcg DIET. GOODLUCK.

I have struggled my ENTIRE life with weight... and it got worse after having my two boys. Being a single mom, raising them alone now, is even harder to find time for myself. BUT... a friend of mine asked me to join her in a game of Game On (www.gameondiet.com). I was hesitant to read the book or even try because I've tried every diet under the sun. But this isn't a diet, it's a lifestyle changed. It opened my eyes to a lot of what I was doing wrong. It's a lot of fun because you play with teams and you have the support of other people. I've lost 40 pounds so far (I started playing just before Thanksgiving).

Weight loss products are not healthy and are a temporary fix. It's about changing your lifestyle. I will always struggle with my weight, and will always have to make good choices to stay healthy... but I'm aware of that now. Let me know if you'd like to talk more about it! :-) Good luck!!

You will get so much advice when asking about weight loss. You will have to find what works for you. I'll share what worked for me. I made exercise a priority and changed my schedule so that I was getting in as many workouts as I reasonably could per week. 4 was probably average. More if I could, but, as I said, I was reasonable. For me, Jazzercise has been great. But find what you love. You'll need more than two workouts per week. I was doing 2-3 for a year with no loss.

Then I found a Catholic, faith-based program to help with the eating. I loved that this program, called The Light Weigh, didn't tell me WHAT to eat. I eat a traditional foods diet and no diet conventional program would ever OK the saturated fat amounts I eat. I was able to eat real, whole foods, including milk, butter, bacon and more, but still lose lots of weight (25 pounds in 2010, which is a good amount for me). This program, in addition to the spiritual benefits, The Light Weigh helped get me out of my bad eating habits.

Good luck!

Take something herbs tea that`s mummy magic tea ...
Hope by drinking this you find success with your weight loss!

www.McCombsplan.com
It's not meant specifically for weight loss...but myself included, have known 4+ people who have each lost a minimum of 15 lbs the first three weeks and up to 60 the first two months. It's not a fad diet, nor a crash course. It's a cleanse. It's completely natural and you won't have any negative side effects. No diarhea, no cramping, no fatigue...etc.

In fact, you'll find that you have an abundance of energy, healthy skin, no bloating, and you'll learn how to eat real foods w/o starving yourself. Yes, the pills may seem a little pricey, but when you counter that with the amount of money you'll save on junk food, processed food, or eating out - it will fit your budget. Don't beleive me? Just do the first month - you'll be amazed.

Follow it exactly. You'll find that you don't even want to eat anything that is not on the plan - within just a few days.

I do it every year as my New Years Resolution. It's a great way to get out of the holiday "eat everything in sight" cycle. And it's perfect for ramping up for swimsuit season.

Best of luck to you!
Also, I have a little food blog where I post my favorite healthy recipes...if you're interested: www.quicklynutritiousanddelicious.blogspot.com

Go to your doctor and ask him to check your thyroid. If you have hypothyroidism which is very common in women you would be gaining weight. Some of the other symptons you could have are fatigue, hair loss, intollerance to the cold, and your period might stop.

I stopped getting my period and was exhausted. I thought for sure I was pregnant. After 2 months of negative pregnancy tests and still no period I went to my gyno. As soon as I told him my symptons he said I bet it is your thyroid. He was right. I have been on thyroid meds since 2000. They are safe to take even when preg.
Good Luck

My husband has used the Hi5 system and has LOVED it! He dropped 15 pounds over the holidays and has kept it off! In fact, his father saw his results and started on it and has lost 15 pounds in just 2 weeks. It is all natural and is very easy to integrate into your lifestyle. If you want some more info, just message me and I can get you more info.

Good luck with everything!

PS, not only will Hi5 help you lose weight but it will improve your health. No other program or system can provide this, which is a proven benefit of the Hi5 program:
Increase amino acid absorption by 62%
Increase vitamin absorption by 50%
Increase glucose absorption by 57%
Increase insulin sensitivity by 38%
Increase ATP production by 18%
Decrease blood sugar by 19%
Increase glycogen in muscle (24 hours after strenuous exercise) by 60%

My guess is that you will need more than 2 hours of exercise a week if you really want to see results. It sounds like you have your hands full with your children, but if you could try to get in 30 minutes of exercise every day, I think that would really help. It is easy to do. Grab a jump rope, jump rope for a minute, then do 20 sit-ups, 20 push-ups and 20 squats. Repeat that 3 to 5 times and you will have a great workout in less than 30 minutes. Remember to stretch when you are done:) Also, you have to cut your caloric intake way down. It is amazing how much more we eat than our body really needs. 3-5 small healthy meals a day is recommended. At first you will be hungry, but once your stomach adjusts, you will be just fine.