K.M.
I personally don't see it as an "emergency." Why would anyone criticize you for nursing every 3 hours still? It's still within the realm of completely normal. My daughter was much like that at a year-nursing frequently and usually nursing to sleep. She also refused all bottles from 4 months on. Around a year, I started offering cow milk in straw sippy cup. I wasn't trying to wean her completely, but I did want her to have something to drink when I wasn't around since I was trying to go back to work. She was also still waking up at night and nursing frequently during the day. I remember how overwhelming it was and to save my sanity and keep nursing I cut out some nursing sessions. Getting her down to only 4 times a day and during the night at 16 months helped my sanity a lot! Then when I was feeling overwhelmed again, I weaned her down to sleep times only. Then we dropped the nurse for nap session and finally we dropped the nurse to bed session. Here are some of the techniques I used:
1. Only nursed her in 2 spots since we have 2 stories. I nursed her in her bedroom and in our bed since she often came into our bed in the middle of the night anyway. Before, I nursed her all over the house, so I wanted her to only associate nursing with those 2 areas.
2. Lots of distraction and no sitting down.
3. Don't offer, don't refuse. (I just did this in the beginning, but she wanted to nurse every 5 minutes when she was bored and it drove me crazy so I did #4.)
4. Offer water in a cup and tell her when we'll nurse again- after lunch, at nap, etc.
5. Had a going to sleep routine that ended with nursing. Then later I moved the nursing to the next to last thing we did. Then I gradually shortened the length of time we nursed.
6. When weaning, the sessions involving sleep are USUALLY the LAST to be weaned because kids are usually attached to them the most.
I do not recommend cold turkey weaning for anyone. It's very cruel to a child and could lead to plugged ducts or mastitis in Mom. My daughter was fully weaned by 25 months. It was gradual and not traumatic and I'm so glad we did it that way. It sounds like you're trying to wean because "that's what you do at 1" versus either of you being ready. I would really recommend a gradual weaning approach. You might find it easier to continue nursing if you're not doing it as much cause you cut out some sessions. I'm not someone who thinks everyone needs to nurse until their kid goes to kindergarten, but you did say you want to keep giving him your milk. Anyway, hope this helps and regardless of whether you wean now or in a few months, it is really awesome that you've nursed as long as you have. Good job mom!!!
PS You didn't ask for any advice on getting him out of your bed, but I just wanted to suggest that if smelling your milk is contributing to him waking up at night, you could maybe start him in his crib in the beginning of the night and bring him into bed with you when he wakes later. Not trying to ruin your cosleeping relationship, but it was another idea I wanted to mention.