You can get different brands of "Mother's Milk" teas at any health food store. They usually contain fenugreek and fennel, then other ingredients depending on brand. I didn't want all the extras, so I just got plain Fenugreek Tea bags. I drank three cups a day, and I never had a problem with supply. Fenugreek is what they use to flavor artifical maple syrup, and you know you're drinking enough of the tea when your sweat and urine start to smell like maple syrup. It was a little strange to smell like pancakes, but my husband is a pancake fiend, so he didn't mind at all! I used Alvita Fenugreek Tea, I got it at a natural foods store, but it's a pretty popular brand at all health food type places. You can also find it at Amazon.