Hi L.,
I had a message on email today in regards to children's immunity.
Question:
Dear Dr. Popper: My family eats pretty well, but my kids are constantly getting sick during the school year. What is the best way to boost immunity in my kids?
Answer: It is a myth that children get sick because they are exposed to other kids or because the weather is cold. Kids get sick because their immune systems are suppressed, which results from poor diet and lifestyle choices.
The best way to build your children's immune system is to adopt a program of dietary excellence (a Wellness Forum-style diet). One major dietary culprit is dairy products - almost all cases of chronic ear infections clear up when dairy is removed from a child's diet, for example. Additionally, few kids get enough sleep these days, and sleep deprivation causes immune suppression too. Kids in grade school should be in bed by no later than 8:30-9:00 depending on their ages in order to wake up without alarm clocks feeling fully rested.
An optimal diet and optimal habits will not only prevent your kids from catching every virus they are exposed to, but will also help them to better in school. Research continually shows that well-fed and well-rested kids perform better academically.
D.
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