Wow, slow eaters, that is such a common topic. My answer is one I often give to my clients. As a Family Success Coach, some agree with my advice others do not.
I will share with you what I know:
I know that children learn what they live.
I know that children will model their parents EXACTLY, food habits, morals, exercise habits, etc.
I know that the children as young as 8 have been diagnosed with ADULT DISEASES that are attributed to their poor eating habits.
I know that this is the first time in history that our children have a shorter life expectancy than we do, because of disease and poor nutrition.
I know that is it not the time it takes to eat, but WHAT one eats that is important.
Kids that take a long time to eat are actually doing something right. Digestion takes time, the more food that is shoved in the body in a short period of time, the harder it is for the body to digest it. Stuffing the body is one of the leading causes of obesity. Slower eaters tend not to be overweight. Fast eaters gobble their food, eat too much and then gain weight later. While slower eaters tend to chew their food well, and digest as they go.
J., I will give you my professional opinion.
DO NOT sit in front of the TV (it is proven scientifically that eating in front of the TV begets obesity)
DO NOT force her to eat on your schedule. She will eat when she is hungry, you can not force her to eat without setting her up for eating disasters later in life.
DO ALLOW HER eating options throughout the day, healthy finger foods set in the fridge or on the table at her height allow her to control what she eats.
6 small meals a day is WAY BETTER for the body than 3 large meals. Just think about when she was a baby…she ate every 3 hours, THAT IS NORMAL. For some crazy reason as soon as our children start eating “our food” we think that they only need to eat 3 times a day. YIKES! No wonder we have an obesity problem!
EAT WITH HER, stay with her at the table, it is a great opportunity to bond. Slow down, enjoy the moment.
J., please, look at the whole picture when making choices about what to do with your slow eater. I work with many families in my practice that have children who eat very slowly. And they always say, once they saw it from a different perspective, meaning how healthy it is to eat more slowly, they changed their habits to match that of the slow eater. Not only do they feel better health wise, they eat less (better for digestion) and they get to spend more quality time together as a family.
If you need anything, let me know.
B.
Family Success Coach