1. buy at least 2 newspapers every Sunday, clip and swap the rest with others.
2. go online and join online printing coupon sources like coupons.com, smartsource.com, etc. You will be allowed to print 2 coupons per item. It is illegal to copy coupons. Coupons are like money. Each printable coupon has it's own unique code printed on it.
3. join blogs that are sent through email to give hints and where to some extra coupons. You can go to their web sites to ask questions as well.
4. sign up for newsletters for the many specific items you regularly buy like General Mills, Spray and Wash, Prego, Hunts, etc. You will get their newsletters and some will send coupons directly to you. Again, you will get 2 prints per coupon. Most sites will make you wait a while before allowing more prints, maybe months.
5. find your area grocery stores that allow double coupons. This is where you can really save. Most stores will allow you double coupons up to .75 - .99. Know all your stores coupon policies. Check around. Get the sales flyers from each of the stores you would shop from and watch the sales. Coupons usually are put out when there are sales coming up. Some stores will only double the first coupon, some the first 4, some are unlimited. Call and know your store's coupon policy before shopping.
6. Get all your area grocery store bonus cards so you will save more when they have their sales. Many sales can only be gotten with their savings cards. Many can be signed up for online and mailed to you. The others you'll have to go directly to the store and sign up. Very much worth that! This way, if you happen to stop into a store to pick up milk you can do a quick walk by the sales displays and see what they have and see if you can match some coupons with it while you're there.
7. you will find more advanced tips as you go along. Do not get frustrated and do not think you aren't doing enough. Keep it simple in the beginning until you get used to things and add a little more here and there as you get more comfortable. After your first month you should be able to save at least $30 each shopping trip in coupons alone, but don't be upset if you don't. The idea is to wait until an item is on sale and then slap that coupon on top of it, hopefully doubling your coupon if you have a store nearby who doubles.
8. Carry your coupons with you every time you leave the house. I have a large purse so my coupon holder fits in there and stays in there. If I happen to be at Walmart shopping for clothes I'll do a quick run through the grocery aisle to see if I have any coupons to match up with some sales.
Remember, the women you see on TV, like on TLC's "Extreme Couponing" are just that, extreme cases and is NOT the norm. You'll find some who seem more concerned with building a "stock pile" than anything. That's becoming obsessed when you have an entire room or garage taken over by our bargains. I go along with the "normal couponing". I refuse to feel defeated by those who happen to do such extreme work to save so much. These people have this as their job taking up 30-60 hours a week in coupon work. I have a life with 4 kids still at home. I'll coupon but to a point! LOL I will not "dumpster dive" for coupons. I'm not that desperate as that can be gross. Years ago we had to dumpster dive for boxes when we were moving. My husband and I got scabies from that! Ewww!
Again, start simple and slowly work your way up to what you feel comfortable with. You don't need a big binder to hold coupons. I just ordered a coupon holder with an extra wide bottom to fit mine through Amazon.com. The last time I went regular grocery shopping I saved over $60 in coupons (no doubling at my military commissary) and that did not include the sales that was on as well. Many stores will list on your receipt your coupon savings, sales savings, bonus card savings, etc. When that is all totaled together I have saved nearly $200 compared to regular prices. I figure, if I can at least save enough to fill up my gas tank then I'm doing ok, lol. Oh, and don't forget some stores offer money off gas if you have their bonus cards!
Good luck!
K. B
mom to 4 including triplets