Hi E.,
I'm sorry that I am so late in responding, but felt compelled to answer you anyway.
I had my 1st suicide attempt when I was 13. I told a therapist, wanting help.... I was committed to a State Hospital for 6 weeks.
From that stay, I learned to keep my feelings to myself.
Throughout the years I was diagnosed as being Bipolar, but refused the "label" and decided that I was just at a crappy time in life and deserved to be depressed; that anyone in my shoes would be depressed too. I was hospitalized twice more, at age 21, for failed suicide attempts. I kept trying, but God must want to keep me around, because I should have been gone a long time ago.
Anyway, I finally accepted my diagnosis at age 35, during a "guess what?" ANOTHER hospital stay, for a suicide attempt....
I am only telling you these things, so that you don't let the people around your teen stigmatize his/her illness, so that their shame doesn't overshadow what is really going on.
If I had not let everyone convince me that Bipolar = Crazy, maybe I might have gone with the program much sooner in life. But then again, maybe it wouldn't have any effect on me.
I take my meds religiously, but I still can be set off. I feel like a trapped snake sometimes, with people poking sticks at me. The kind of people that poke sticks... don't let them near your teen. No matter how much sleep they get, how many vitamins, how much therapy they get.... they are always going to be on the verge of one thing to another. Those “poking sticks” people are always the kind that send me over the edge; unfortunately, I married one. Have I had more attempts, sure. I've had many. Most people I know that have this illness have tried many times, as well. I'm not sure if we're crying out for help, or God just won't let us die. I prefer to think that God isn't ready for me to go yet, but one day he will, and I really hope it is not by my own hands. I really hope and pray for that.
Personally, I don't think vitamins do anything for the illness. Sleep is important. Eating good? In this age, who eats good? That’s a lot easier to say than do. Just make sure they ALWAYS take their meds!
I think the most important thing you can do for your child is extenuate the GOOD things about being Bipolar, there are some:
1. We have incredible insight to others. Because we are so in tune with our emotions, we can sense others easily. It makes us very charismatic.
2. We are VERY creative. Again, all that thinking we do... good or bad, can have some dramatic results. People LOVE to be around us, because we are funny, witty and something about us is a little dangerous…
3. People pay good money to get the type of "High" that our bodies give us NATURALLY. Ride the Manic Wave!!! But don’t forget to take your Meds, to offset the typhoons!
4. You have an immediate "out" for the Armed Services – Uncle Sam does NOT want you!
5. You have a good natured excuse for the lulls in your life, "Hey, what do you expect? I'm crazy!" HaHa!
OK, it might take a while for #5 to seem funny to you, but someday it will.
Everyone living and breathing person in the world has something wrong with them… at least we know what is wrong with us. Sometimes that is enough.
Good Luck! FYI - I am 37 now, and still kicking!