These tips helped me a ton!
Forceful Let-down (Milk Ejection Reflex) & Oversupply
By Kelly Bonyata, BS, IBCLC
* Is forceful let-down the problem?
* What can I do about it?
* Additional Information
Is forceful let-down the problem?
Does your baby do any of these things?
* Gag, choke, strangle, gulp, gasp, cough while nursing as though the milk is coming too fast
* Pull off the breast often while nursing
* Clamp down on the nipple at let-down to slow the flow of milk
* Make a clicking sound when nursing
* Spit up very often and/or tend to be very gassy
* Periodically refuse to nurse
* Dislike comfort nursing in general
If some of this sounds familiar to you, you probably have a forceful let-down. This is often associated with too much milk (oversupply). Some mothers notice that the problems with fast letdown or oversupply don't start until 3-6 weeks of age. Forceful let-down runs the gamut from a minor inconvenience to a major problem, depending upon how severe it is and how it affects the nursing relationship.
What can I do about it?
There are essentially two ways you can go about remedying a forceful let-down: (1) help baby deal with the fast flow and (2) take measures to adjust your milk supply down to baby's needs. Since forceful let-down is generally a byproduct of oversupply, most moms will be working on both of these things. It may take a couple of weeks to see results from interventions for oversupply, so try to be patient and keep working on it.
Help baby deal with the fast milk flow
* Position baby so that she is nursing "uphill" in relation to mom's breast, where gravity is working against the flow of milk. The most effective positions are those where baby's head and throat are above the level of your nipple. Some nursing positions to try:
o Cradle hold, but with mom leaning back (a recliner or lots of pillows helps)
o Football hold, but with mom leaning back
o Elevated football hold - like the football hold, but baby is sitting up and facing mom to nurse instead of lying down (good for nursing in public).
o Side lying position - this allows baby to dribble the extra milk out of her mouth when it's coming too fast
o Australian position (mom is "down under", aka posture feeding) - in this position, mom is lying on her back and baby is on top (facing down), tummy to tummy with mom. Avoid using this positioning frequently, as it may lead to plugged ducts.