Hi E.,
Mercy sent me here. :)
Congratulations on exclusively breastfeeding your baby! You are getting her off to a great start!
Signs of readiness for solids include:
-the ability to sit up (and this means sit unsupported!)
-a fading of the tongue-thrusting relex
-readiness to chew
-the ability to pick up food & put in mouth
-an increased demand to nurse that is unrelated to illness, teething pain, or a change in routine
Note that babies have a growth spurt around 6 months of age & will nurse more in order to increase mom's milk supply.
Many babies will seem to show an interest in eating when all they are really interested in is participating in mealtime with the rest of the family. My first was satisfied far past 6 months by playing with a clean spoon while we ate. My youngest is 3.5 months & is just starting to grab for my plate. She can't grasp much yet, but she enjoys playing with my napkin as I eat. Other moms I know will put Baby in the highchair at mealtime. Some babies are satisfied with toys on their highchair tray, while others want a plate & spoon that look "real."
Concerning the future weight issue, introducing solids early is associated with an increased body fat & weight in childhood. This webpage has more benefits to delaying solids: http://kellymom.com/nutrition/solids/delay-solids.html It also has links to three studies addressing the future obesity connection.
When you do start solids, here are some tips:
-Breastfeed before offering solids. This helps keep baby happy at those first attempts, plus it helps protect your milk supply.
-Make sure you offer one food at a time (no mixed grain cereal) so that you can tell if baby reacts to something.
-Allow about a week between each new food, watching for an allergic reaction.
-Start with a teaspoon or less of each new food & increase gradually.
-If baby is 6 months or more when you begin solids, the foods do not need to be pureed or liquefied.
-It isn't necessary to buy commercial baby food. Just mash some of the real stuff yourself.
-Good first foods are banana, avocado, or cooked sweet potato.
-Meat is also good to serve early on because of it high iron & protein content.
-Avoid the following in the first year: Cow's milk, eggs (esp. whites), peanuts, citrus fruits, berries, & honey.
-Avoid during 1st year & limit thereafter: dried fruits, fried foods, added sugar, artificial sweeteners, & foods high in salt.
La Leche League of Jacksonville meets at Our Savior Lutheran Church, 1115 Lejeune Blvd, on the first Friday of each month at 9 am. Please come meet other breastfeeding moms!