J.J.
After the birth on my 4th baby, I lost 95 lbs on South Beach. I now follow an "eat-clean" diet that is similar but I try not to eat anything with chemicals. I had my 5th baby last January and have lost 45 lbs and I'm almost to my prepregnant weight. :) Whew! It's hard work.
I buy whole wheat tortilla's made by La Tortilla Factory. The large one's are only 80 calories and they have 8 grams of protein in them with 5 net carbs. The small one's have 50 calories, 6 grams of protein and 3 net carbs. They taste really good too. They have a website that tell's you all the nutrition info and snack idea's. I've tried a lot of different WW tortilla's. I think these taste the best and have the best nutrition.
I wrap pretty much anything in them, cut up chicken, tuna, pork, turkey, deli meat (low processed), peanut butter rolled up with a banana (my favorite). I put spread hummus on it with meat and it taste awesome! I also will use salsa with cut up meat, which taste great.
I try to keep my meal/snacks to around 300 calories. These wraps are very filling. I'm a busy mom and need quick easy meals for myself.
Also, when we eat bison burgers or turkey burgers I don't eat a traditional bun. I buy the whole grain flat sandwhich thin's. There are a few brands out there. They are 100 calories a piece with 5 grams of protein.
I really try not to eat traditional bread. If I do, I only eat one slice.
Good luck with your diet!