Sleep for My Two Year Old!

Updated on February 24, 2010
E.B. asks from Eveleth, MN
4 answers

My two year old goes to bed between 7:30 and 8 at night. Most days he takes about an hour to an hour and a half nap right after lunch (noonish) and then he's up by 5. In spite of this being very early, I can deal with that part. Here are the two parts I can't deal with. One: he is up frequently at night. We were still nursing, but cut out his mid-night nursing and then he started sleeping. Now we're back to being up 3-4 times a night, and they're not "get up and pat him on the back" times; they're times he wants to rock...and rock...and rock...and talk...and rock...so each of those times becomes a half hour that we're up with him. The second problem is that he is LOUD in the morning. My oldest started all day kindergarten this year, and he has always been super-attuned to what is going on in the house. The sound of the shower wakes him up, the sound of me walking on the vinyl floor in the bathroom wakes him up (in the morning; not in the middle of the night), the sound of me going into his brother's room to stop him from screaming at 5 am wakes him up. Now...I don't want to REWARD my 2 year old for getting up at 5 (or earlier) by playing, watching tv, whatever, so we usually try to rock or snuggle in bed. Both of those activities result in him eventually (like after 5 minutes) getting frustrated and bored and screaming--which wakes up his brother. Brother has been struggling with self-control in school, and we have it under control, mostly, but he NEEDS his sleep. We already put big brother to bed at 7 or 7:30; honestly, I can't push it a whole lot earlier. Any ideas how to a) get my baby sleeping through the night (Oh--our bedtime routine is great. He nurses (his 1x a day), brushes teeth, reads books with daddy, turns off lights, snuggles for a few minutes, and then goes to bed awake.) or b) how to keep him QUIET at 5 am?? We don't love a 5 am wake up call; 5:30 or 6 would be fabulous. Oh--the doors are shut, and leaving him in his room makes him scream even more.

What can I do next?

  • Add yourAnswer own comment
  • Ask your own question Add Question
  • Join the Mamapedia community Mamapedia
  • as inappropriate
  • this with your friends

More Answers

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

J.W.

answers from Minneapolis on

I have several good friends who have dealt with the early wake-ups (I have been blessed with late sleepers myself). One family put a small lamp in the closet plugged into a timer (one of those that plugs into the outlet, the you plug the lamp into the timer) and mostly closed the closet door. They set the timer to 6 am and told their son that it was not time to be awake until the light went on ("be awake" can mean whatever - you have to stay in bed, you have to be quiet, whatever parameters you need.) It was a small enough light that IF he happened to sleep past 6 it would not wake him up, but was a visual cue for him that he could check for an understand. Another family set a clock radio with soft music for 6 am - if the music was playing, it was time to wake up. If the music wasn't playing, it was still time for sleep. Another friend taught her daughter what "6:00" looks like on the digital clock (her daughter was almost 3) and it wasn't time to be awake until there was a "6" on the clock. All of these things worked very well with a week or so of adjustment.

I wish I had advice on the middle of the night wake-ups, but my 18 month old is also up 2-3 times a night, so I'm as lost as you on that one. Who knows, maybe the "not time to be awake" cue (music or light or whatever) will help with that, too!

Good luck!

C.M.

answers from St. Louis on

I would suggest when he wakes up in the middle of the night, tell him you will rock him for a few minutes (the 1st time) then you'll sit in his room while he lays in his bed. If he fusses, ask questions to derail "Do you want to be covered up or no covers?" When you start to leave the room if he fusses, ask "Do you want the door open or closed?" Each subsequent time, tell him that you will sit by him and rub his back. Ask him which song you want him to sing. Maybe getting him to stay in his bed when he wakes up will help to train him to fall back asleep.

As far as getting up at 5, we went through this with my daughter for about a week. I know you don't want to reward him but I'd give him two options - lay in bed with you and no noise or go into his room and play using only a quiet voice. Explain that if he's loud, you are going to have to turn the lights off and he'll have to lay in his bed.

As far as tuning noises out, I suggest a fan or white noise machine for both kid's rooms that way they don't wake up if they hear you or each other. Or could you shut the older son's door?

Do you have a portable DVD player? Tell you son he can sit in your bed (or his) and watch a DVD with headphones on as long as he's quiet.

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

A.P.

answers from Wausau on

Your young sleeper sounds like he's got the same routine as my son! We did however finally get rid of the night-time wake ups! (he still gets up at 5am though and there;s nothing calm about it, we are awake awake at 5am and it is play time and breakfast and basically a regular morning just at 5am).
As for the sleeping through the night, he used to be awake every 2hrs and be up and loud and playing for 30+minutes so by morning I would have gotten no sleep since by the time I would fall back asleep he would be awake again. So we talked to our pediatrician. She suggested the only way to go about getting him sleeping through the night is to just not go in. It took a couple weeks of night-time tantrums but now he sleeps through the night perfectly! Not a peep! It was hard though, our doctor said you don't go in no matter what, if he cries for 4 hours you don't go in, otherwise he learns he cries for 4 hrs and then gets someone to come in. So if you try this you have to be 100% committed to never going into his room. I got no sleep during this time and was up when he was just not in his room, but his crying almost made me cry it was really hard not going in his room! And my husband had to sleep in the basement because it drives him up the wall to hear our son scream. But we got through it and it is really nice to have him sleeping through the night!

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

C.H.

answers from New York on

We just began to use a humidifier/white noise machine for my son who is also a light sleeper (in anticipation of our new baby) and it seems to muffle out the other noises and people in the house while he sleeps. Maybe try one in your Kindergartner's room to see if it helps him.
Have you tried putting up room darkening curtains in your little ones room? It might help block out the sun/light and allow him to naturally fall back to sleep - I know we use them and it helps me as I wake up and can't fall back to sleep if it is the tiniest bit of light.
As for his sleeping through the night - it's probably not helping that he is being comforted by you (or husband) every time he wakes up because he can't learn to put himself back to sleep and by now he is old enough to know that if he is up/crying/loud he'll get your attention! I agree with the previous poster about comforting him in his bed - don't take him out if it can be helped. I have a friend who used to set a "timer" that vibrated after a certain amount of minutes and she would leave her son to go to sleep by himself - she did this every time and after a while she set the timer for shorter periods and eventually he slept through the night. There is no quick fix for it as he is older and more set in his patterns - but with consistency and patience he'll figure it out! Good luck!

For Updates and Special Promotions
Follow Us

Related Questions