It is simple, water never goes bad. Water doesn't need to be refrigerated. Water can be left out or in the fridge. Water is a precious commodity and should not be wasted, but because it comes out of the tap quite readily, most feel it is "cheap and can be wasted". Please use it wisely. If you get a cleanse glass with each glass of water, so should your child.
Juice and milk, in my opinion, should not be given to children. Water is what their bodies need and I have yet to meet a child who gets enough water daily. Children are about 80-90% water, yet parents want to feed them juice and milk. Juice and milk are empty calories and truly there is not enough "good" in either to make a difference to the children. When do they get water? When do they actually rehydrate their bodies?
Think water is boring? Freeze fruit and throw one or two pieces in the cup. It adds a zing to it. STAY AWAY from flavoured water, vitamins added to water, or anything that is "artificially" coloured. WATER...PURE WATER... (my recommendation is Reverse Osmosis or distilled water).
Here is the bottom line question...if you are worried about bacteria etc, why not eliminate the cause all together. Choose a healthier alternative and teach your child to drink enough water to live well. Then the "can I let it get warm and cold again" question does not even need to be answered.
B.
Family Success Coach