L.C.
The absolute best workout vidio you will ever try is "The Firm" Body sculpting basics, total body workout. This tape produces real results! I love all the Firm total body videos. I have tried them all, and these workouts really deliver. They are not easy, and at first you will only be able to part of it, but if you are consistant you will eventually be able to complete a video. They combine aerobics and weight training, They also explain why combining the two produce the greatest weight loss results. They are the best!!!