Chicken Sausage Gumbo
1 whole chicken,
Or;
4 boneless, skinless chicken breasts
1 lb link sausage, cooked and cut into chunks (I use Eckrich Skinless)
1 small/med onion, chopped fine
1 bundle green onions, chopped into ½” pieces
1 cup finely chopped okra (I use frozen)
1 cup chopped green bell pepper (I use all colors, whatever is handy)
1 16oz can diced tomatoes (I use tomatoes and green chilis because we like spicy)
2 boxes Swanson’s Chicken Broth (Low Fat, no MSG is a good one)
1 tsp Filé seasoning
Salt & Pepper to taste
4 cups cooked brown rice
Boil chicken in enough water to cover, adding water as needed to maintain original amount, (if using whole chicken-chill overnight, remove congealed fat from surface, remove skin & debone), cut into chunks; (if using boneless/skinless chicken breasts, no need to chill overnight to remove fat), return chicken chunks to original broth. Add Swanson’s Chicken Broth and bring to a boil. Add cooked sausage (I cook sausage on the outside grill to allow fat to drain off). Add diced tomatoes, chopped onion, green onion, okra and bell pepper, simmer until veggies are done. Add Filé seasoning during last 5 minutes of cooking.
For rice, bring 4 cups water to a rolling boil, add 2 tsp salt, add 2 cups rinsed brown rice, bring to a boil, cover tightly and simmer on lowest setting for 50 minutes unopened, remove from heat and let stand unopened for 5 minutes. Open and spoon into gumbo, mix well and enjoy!
This dish can be frozen and reheated by adding a bit of water to the pan as needed. The consistency is supposed to be slightly soupy….more than oatmeal and less than noodle soup.