M.L.
I ended up eating just about nothing -- lost a lot of weight and had to have the baby early. Not to scare you -- I am sure I was an extreme case. One thing I found to trigger attacks, which I would have not guessed, was black tea. I just tried very tiny meals (like lunch would be 5 crackers and an ounce of non fat cheese) and that helped somewhat. I ate egg whites sometimes, and that seemed fine. I NEVER ate anything with fat of any kind. Even some fruits are supposed to trigger attacks, like melons, so get a list from your doc.