I found this in a NYT article
(Picky Eaters? They Get It From You By KIM SEVERSON Published: October 10, 2007) and it really helped me relax about my picky eaters (I have 2.5 year old twins- and they run the full gamut of pickiness!!!)
Here is the link:
http://www.nytimes.com/2007/10/10/dining/10pick.html?_r=1...
And here is the paragraph that really helped me chill out!! :) (Hope it woks for you too!)
"Most children eat a wide variety of foods until they are around 2, when they suddenly stop. The phase can last until the child is 4 or 5. It’s an evolutionary response, researchers believe. Toddlers’ taste buds shut down at about the time they start walking, giving them more control over what they eat. “If we just went running out of the cave as little cave babies and stuck anything in our mouths, that would have been potentially very dangerous,” Dr. Cooke said."
So basically I just keep giving them things I know they do like, and throw in something new just for the heck of it for them to get used to seeing- It took them ages to be ok with peas, but after the 20th time, it was a "normal food" offering and they ate them right up. I have also heard it can take up to 10 tries of a new food for them to decide if they DO like it... -Combine that with the evolutionary response and whew, it's lucky they eat anything at all! ha ha.
Also- just look at what they eat over the course of a week, and don't focus so much on what they eat at each individual meal. I find my two eventually do eat veggies and their proteins- it just happens when THEY want. Imagine someone making you eat a slice of cheese when you weren't interested- It doesn't work! ;)
good luck!
-K.