you can have itch with no cheese... I get that! Dont scratch, it makes it worse, keep it clean, even if there is no discharge, there is something there, that you can rinse- it relieves itching, and use some monistat or ask the pharmacist for the generic equivalant, its the same stuff they use for jock itch or athletes foot. Yes, first time yeast infections SHOULD go to the Dr... (I doubt its anything else. Stress, antibiotics, too much soap, bubble bath, sugar, hormones, hot & sweaty privates that dont get enough air, pantihose, there are so many things that contribute to yeast.