I agree with Leah O 100% I commend her for giving up those foods. I too, gave them up. In addition and very important is to give up dairy (that means eggs too) and sugar, both wreak havoc on the body, especially the female parts. Dairy creates an environment for cysts, cancers, and growth of all kinds. Dairy (as your breast milk) is a source of growth, cows milk is intended for a 500 pound calf to become a 2000 pound cow in a matter of months as infancy is the time when one has the largest growth spurt. If we are now calves and we are not infants the growth rate will sort of continue anyway because of the consumption of this growth substance. Sooooo if we are already grown SOMETHING has to still grow right? That's a playground for cysts and tumors, etc. One great site to check out is www.notmilk.com
I can guarantee you that within 3-4 months you will start to feel the wonderful, freeing results. Be advised that dairy does have an ingredient that is addictive
http://www.healthdiaries.com/blogs/vegetarianblues/archiv...
Sooooooo if you're having a difficult time at first, at least you'll know why.
If you feel the need, there are substitutes you can buy to get you through the rough time. There is one called Vegan Gourmet that has a block of "cheese" (animal product free) it comes in 'mozzarella", "monterey Jack", "nacho" and "cheddar" here their site:
http://www.followyourheart.com/vegangourmet.html
and the stuff melts. I've made pizza from it for non vegetarians before and they LOVED it.
Good luck, I know you are suffering and I hope you are soon freed up from this.
In Peace