Here are the most super-simple things I can think of, plus "second steps" if you have more time to add more steps!
1. Baked Chicken.
Ingredients: Chicken thighs and legs, salt, pepper, garlic powder and some kind of seasoning salt (the kind that has paprika and various herbs.)
- Put chicken in a lightly-greased baking dish
- Sprinkle both sides well with seasonings
- Bake at 400 for approximately an hour. (Time will vary according to your oven and the amount of chicken you make.)
1a. Second step: Bake smoked sausage, cut in chunks, with chicken. When chicken is done, lower the oven to 325. Brush everything with apricot jam or cinnamon-apple jelly. Bake for 5 - 10 minutes more.
2. Cut-up raw veggies. Cut up the ones that everyone likes plain or with salt: Red, orange or yellow peppers, cucumber, celery, carrots, sugar-snap pea pods, jicama.
2a. Honey-mustard dip for raw veggies that need dip, like broccoli. Mix mayo and Dijon mustart 4 to 1 (four times the amount of mayo) and then add honey to taste.
3. Baked pork chops. Pork chops on the stove are tastier, but they require you to stand there. To bake them, get BONE-IN chops (VERY important for the flavor,) sprinkle them HEAVILY with salt and add some pepper, too. Bake in a lightly-greased dish at 400 for 30 - 40 minutes, depending on thickness. (I've tried seasoning them with other things, but plain salt and pepper is best if they are good quality and bone-in.)
4. Baked yams. So naturally sweet your kids will scoop them right out of their peels with a spoon. Choose the dark red ones (the ones with the orange-est flesh. Scratch them with your finger at the grocery store to check.) Wash yams and prick each twice (only twice!) with a fork. Bake on a baking sheet lined with aluminmum foil at 450 for at least an hour, more for those big ones. They should be really soft inside when you stab them. (The outsides may or may not get hard, but will soften after removing them from the oven.) Be sure to line your baking sheet, because they ooze and will be messy! Serve warm or cold.
5. Beans. Several hours on the stove top or 14 - 16 in a crockpot on low. Beans this recipe works for: pinto, anasazi, black, cannelli, navy, kidney. Soak beans overnight or boil for ten minutes. Put in pot with water to cover, 1 onion (or 1/2 big onion, one garlic clove, and salt pork or bacon slices or smoked ham hocks or smoked sausage. Bring to boil, lower heat and cover. If you're making them on the stovetop, keep checking to make sure you have enough water. Don't start adding salt until they are at least halfway done, so you'll know how much you'll really need. Don't lift the lid of the crockpot until you are pretty sure they are done or almost done.
5a. Red, black and white beans in the crockpot with boneless chicken thigh chunks and smoked sausage chunks. Prepare as above but use chicken broth instead of water and also add a bay leaf and cut-up carrot chunks. This took about 15 hours in the crockpot.