Hey Momma-
I feel you there. For my husband and I, we are limited to less than $200 a month for food, both eating in and out. Craziness.
So here are my shopping trade secrets, lol.
1. Trader Joe's. Seriously, their peanut butter is SO cheap. The veggies aren't bad as far as pricing goes, especially in the little bags. Fruit- bananas are cheap and solidly priced, but the apples and grapes, etc., are a little on the pricey side. If you are a tea drinker, you can purchase tea by the case and it is SO GOOD! Also, fish is decently priced in the freezer section.
2. Food Maxx. Talk about cheap! I buy all my meat there. I also don't eat red meat unless it is provided at someone else's home. It just never sits well with my body. So I get chicken in the maxx family pack for around or less than $2 a lb. Fresh fruits are good to get there, anything canned, etc.
3. Wal Mart super center. I know, everyone says Wal-Mart is the devil. However, I can't afford NOT to shop there for some things. You can try foodmaxx for some of the frozen goods, like ground turkey, the microzap bags of veggies, and sometimes they are cheaper. Check walmart for things like cheese, butter, milk, chicken, and dry goods. Sometimes they also have really good prices on produce, but it seems pretty selective.
4. Costco or Smart N Final. You do not have to have a membership at Smart N Final, but you do have to have one at Costco. If you have a medium to large family and decent storage, I would suggest buying certain things in bulk. Granola, nuts, milk, coffee, cheese, eggs, butter, fruit, veggies, paper towels, ground turkey, etc.
Recipes: These are quick, simple, and can feed alot with good leftovers
1. Tacos
For a change up, instead of the same old meat and cheese routine, cook sweet potatoes (yams work too...Sweets are white, yams are orange) in a pan with some olive oil. COver with salsa once mostly cooked and let simmer. Add your favorites, like garlic, onion, mrs dash. For an added zip, cut up one anaheim chile and cook with potatoes. Serve on fried or plain corn or flour tortillas with salsa, and if you want -- cheese, sour cream, lettuce, tomatoes.
2. Chicken parmesan.
boneless skinless chicken breasts: dip in egg, coat with contadina italian bread crumbs (and parmesan if you want to add it). Bake for 20 minutes at 350. Flip, bake for another 15 minutes. Open oven, spoon tomato sauce over the chicken and lay a slice of your favorite cheese on it. I like white cheddar or jack. The mozzarella doesn't seem to melt the way I like. Serve with pasta, veggies, sourdough garlic bread...whatever sounds good.
3. Crock pot Mix
Overnight, soak some dry beans.
In the morning, (prepare it all the night before) add fresh water, beans, a layer of barley, some dry lentils (or any other beans you might like), some frozen veggies like corn niblets, fresh carrots, a couple of chopped potatoes, herbs, spices, etc. I also like to add some white vinegar for extra zing (1-1.5 cups). If you add veggie stock and make it soupy, you can serve this as soup. If you add less liquid, it can be more of a stew. Feel free to add a can of stewed tomatoes, chopped onion, garlic, etc. Place on low and let simmer all day. When you get home in the afternoon, check it. The house should smell delicious! It probably won't be fully ready until dinner time, but this will give you some free time to do extra stuff like make a salad or vacuum the house. =)
3. The above crock pot but in a quick, pan version.
You'll need: 1 can each of pinto beans, black beans, garbanzo beans (or at least 3 beans of your choice..white, navey, etc.). You also need quick (10 minute) brown rice, a few different vegetables (zucchini, carrots, corn, green beans, cauliflower, etc), a can of stewed tomatoes.... Last items: cheese, slivered almonds
Layer the rice, then beans, then veggies in a pan on top of the stove. Add 1-1.5 cups of water (slightly more than the rice calls for). Cover and cook for 10-12 minutes.
Veggies will be cooked but not too squishy, rice should be plump, and beans should be hot. All the water should be gone. If it's still a little juicy, cook uncovered for a few minutes to get the water off. Sprinkle with almonds and cheese. Let the cheese melt over the skillet meal.
Serve on tortillas of choice.
4. Zucchini soup
3.5 cups zucchini's, 1 can consomme ( I use veggie stock because I don't like beef consomme...plus veggie stock is msg free). garlic salt, chopped garlic, onion, mrs dash original (or lemon pepper is really good too), basil, black pepper.
In large microwavable dish, add all ingredients. cook on high until zucchini is tender (you can also do this on the stove top with a little olive oil ). Once cooked, blend a little at a time until soup is smooth. Pour back into pot. Stir in black pepper to taste. If you like your soup thicker, add less water. If you like it thinner, add more.
When serving, sprinkle with cheese and if you want, turkey bacon crumbles.
I like to serve in baked bread bowls (they can toast while you are blending soup). Also good alone, as a main meal. Try with avocado slices and sour cream dollop on top.
5. 7 layer dip. (choose as many as you want and layer it up!)
In a large, shallow dish, layer refried beans, sour cream, guacamole, salsa, black olives, chopped tomatoes, spanish rice (on the bottom), green onions cheese, etc. Get out a bowl of chips and dip away!
Keep fresh veggies and nuts and dried fruit available in snack packs. If you buy in bulk, then buy snack baggies (ziplock...generic brand). Fill them to the brim with things like carrots and grape tomatoes, fresh cauliflower, sugar snap peas (in pods), soy beans, etc. Another good one is dried cranberries and almonds. combine one serving of each into a snack bag, sprinkle with some sea salt, and leave them in your fridge. Have things like bananas out for pb and banana sandwiches, granola with apples and bananas, covered in yo baby yogurt (good for all ages!), single serve no sugar added apple sauces, low fat string cheese, etc. I think that you will find if you make a meal planner, at least for dinners, and then have a set list of rotating lunch foods and snacks, that you will not only have all the food you need, but you will eat less, you will eat healthier, and you will start to see ingredients fly together for home made, ad libbed recipes. I have even started making my own pasta sauce: 1 can stewed tomatoes drained, one can tomato sauce, a dash of olive oil, some herbs, some spices, simmered while I boil some pasta. You can use it as pasta sauce (big pot of spaghetti, with or without ground turkey), lasagna layering sauce, chicken parm sauce, etc.
Good luck- sorry for the long winded reply. Hope you are hit with some really great ideas!
-E. M